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Investigating the {Billy} Eduard Albert Meier case

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Concentration Exercises

Psychically damaged memory and the strength of concentration can and must be awakened again through the following concentration exercise utilizing either a candle, crystal, glass ball or line. Sit down in a comfortable chair approximately three feet away from a burning candle. Totally relax and observe the lower part of the candle flame for 5 minutes. During those five minutes ONLY the word ‘‘sun’’ is in your mind.

 Day  Minutes  Goal  Completed
 1 5 Sun
 2 6 Sun
 3 7 Sun
 4 8 Sun
 5 9 Sun
 6 10 Sun
 7 11 Sun
 8 12 Sun
 9 12  No Thoughts
 10 12  No Thoughts
 11 12  No Thoughts
 12 12  No Thoughts
 13 12  No Thoughts
 14 12  No Thoughts
 15 15  Red or Golden Rose
 16 15  Red or Golden Rose
 17 15  Red or Golden Rose
 18 15  Red or Golden Rose
 19 15  Red or Golden Rose
 20 15  Red or Golden Rose
 21 15  Wishful Dream

After the 21st day there should be a daily practice of the concentration exercise lasting 10 to 15 minutes plus 15 minutes of dreaming of what you would like to realize or of something that brings joy/pleasure. You can still use the candle flame as a focal point. Alternatively, if one is focussing on a light point then, with time and depending on the intensity of concentration, the point will gradually increase in size. If using the line technique, draw a fat line 12 cm. long with a 1 cm gap. Sit 6 feet away and make the lines connect. The best time for this exercise or studying is always in the early morning when the mind and body are refreshed. If not possible, then 8 p.m. - 11 p.m. or 10 p.m. - 1 a.m. or 1 a.m. until the early morning.